mindfulness meditation

presence.

let’s collaborate.

In a world that moves fast, mindfulness is a radical pause, a chance to reset, focus, and show up fully.

Backed by science, mindfulness meditation has been shown to reduce stress, anxiety, and physical pain while improving focus, emotional regulation, and overall well-being. My students often share how mindfulness helps them sleep better, communicate more clearly, feel calmer in tough moments, and realign their work+life balance.

I offer 1:1 sessions and group workshops designed to help you build a sustainable, realistic practice that fits your life.

here’s how it works.

Whether you're building a personal practice or bringing mindfulness to your team, here’s how we can work together:

1:1 Mindfulness Meditation Training (Virtual)

A six-week series designed for beginners ready to slow down and reset. You’ll learn:

  • Core principles of mindfulness meditation

  • How to build a sustainable daily practice

  • Tools to weave mindfulness into real life

  • Strategies to manage time, stress, and mental clutter

Mindfulness Workshops

Tailored for teams, groups, or communities seeking practical tools to navigate work and life with more presence and intention. Choose a 4- or 6-week series, or a one-time session. Popular topics include:

  • Mindfulness Fundamentals

  • Managing Stress Mindfully

  • Cultivating Mindfulness for Resilence & Well-being

  • Mindfulness in the Workplace

Need something customized? I’ll design a session that meets your group’s unique goals.

Jennifer’s teaching style is a balance of instruction and practice... She offers the research behind the benefits of mindfulness and meditation. I appreciate her empathy, compassion and the non-judgemental attitude she offers to everyone in the group.

- “Managing Stress Mindfully” workshop student

let’s connect…

get grounded. stay present. judge less.